Shinrin Yoku (Forest Bathing) in the Woods

Shinrin Yoku (Forest Bathing)

Shinrin Yoku or Forest Bathing, emerged in Japan where a lot of research has been done into its positive impact on physical and mental health.

We are delighted to offer this new experience in the Woods, facilitated by Shinrin Yoku practitioner Tony Bailie of Crann Forest Therapy.

A typical session lasts two hours, you will be immersed in your surroundings in Finnebrogue Woods and take part in a series of sensory meditations; sound, smell, sight, touch and even taste to help relax in this peaceful, private retreat surrounded by ancient
woodland.

Ticket Prices: £30

Dates & Times:

Sunday 21st September 5.00am-7.00am

Celebrate the Autumn Equinox with a Forest Bathing experience designed to connect you with the changing season and enhance your well-being. (Option to wild camp given the early start. Contact us for more details and to book)

Thursday 30th October 3.30pm-5.30pm

In the Irish tradition the feast of Samhain (October 31) was the end of the harvest season and the start of winter when portals between this world and the otherworld were opened. It is a time for reflection on what has passed but also a chance to re-root yourself back into nature, let go of what is no longer needed and to prepare for the dark nights of winter and rebirth in the spring.

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Tony Bailie Founder of Crann Forest Theraphy is an accredited Forest Therapy practitioner. He completed his training with Light Box, a CPD Group-registered training provider and Complementary Medical Association-registered training college.
For more information visit crannforesttherapy.com