Shinrin Yoku (Japanese Forest Bathing)
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Please dress to spend the entire session outdoors and wear sturdy footwear. Remember waterproofs if the weather is wet and please bring a waterproof mat to sit on if you want one.
Shinrin Yoku (Japanese Forest Bathing in the Ancient Woodland - no water)
Join us in our ancient woodland for an immersive experience where you will use all 5 senses to slow down and reconnect with nature.
Shinrin Yoku (Japanese Forest Bathing) emerged in Japan, but its physical and mental health benefits are greatly endorsed. A typical session lasts two hours and you can expect to take part in a series of sensory meditations, using; sound, smell, sight, touch and even taste.
The immersion will be led by Tony Bailie who is one of the few qualified Forest Therapy practitioners working on the island of Ireland.
