Shinrin Yoku (Japanese Forest Bathing)
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Please dress to spend the entire session outdoors and wear sturdy footwear. Remember waterproofs if the weather is wet.
Shinrin Yoku (Japanese Forest Bathing)
Join us in our ancient woodland for an immersive experience where you will use all 5 senses to slow down and reconnect with nature.
Shinrin Yoku (Japanese Forest Bathing) emerged in Japan, but its physical and mental health benefits are greatly endorsed. A typical session lasts two hours and you can expect to take part in a series of sensory meditations, using; sound, smell, sight, touch and even taste.
The immersion will be led by Tony Bailie who is one of the few qualified Forest Therapy practitioners working on the island of Ireland.
